Avoid drastic dieting ; rather , focus on minor adjustments to your habits . Start by incorporating more produce and lean options into your food . Consistent physical —even simply a frequent jog—can use surplus calories and boost your rate of fat burning. Finally , make sure adequate sleep and reduce tension – they both have a major role in

Losing even a small amount of weight can have a significant impact on your ability to manage type 2 diabetes. Excess weight can lead to insulin resistance, making it harder for your body to use insulin effectively. By reducing your weight, you can improve insulin sensitivity and decrease your blood sugar levels. Here are some tips for managing you